Push-Up Power

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: FOR TIME
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Push-Up Power

The push-up is the king of bodyweight exercises. This 5-minute challenge will test your upper body endurance through multiple variations. No equipment, no excuses - just you and the floor.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.