Sofa Surge

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: AMRAP
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Sofa Surge

A five-minute home or office break using a sofa, stable chair, desk, or floor. The goal is simple: move, activate your upper body and core, then return to the day sharper.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.