Sofa Surge

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: AMRAP
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Sofa Surge

Turn your living room into a gym. This 5-minute workout uses your sofa as the only equipment you need. Perfect for a Netflix break or commercial intermission. Your sofa is now your training partner.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.