Squat Storm

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: CIRCUIT
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Squat Storm

A five-minute lower-body reset for a long sitting day. Use only your bodyweight and a small floor space to wake up your legs, hips, and circulation.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.