Squat Storm

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: FOR TIME
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Squat Storm

100 squats. 5 minutes. Can you do it? This leg-burning challenge builds the foundation of lower body strength every human needs. Squatting is the most fundamental movement pattern - master it.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.