Stairway Sprint

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: CIRCUIT
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Stairway Sprint

A five-minute stair or corridor movement break for the office, home, or any busy day. Use stairs if available; otherwise use a clear floor space and keep the pace brisk but controlled.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.