Stairway Sprint

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: CIRCUIT
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Stairway Sprint

Got stairs? You have a gym. This 5-minute stair challenge will spike your heart rate, torch calories, and build powerful legs. Office building or home - wherever there are stairs, there is an opportunity to move.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.