Wall Warrior

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: CIRCUIT
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Wall Warrior

A five-minute wall-based movement break for any office, hallway, home, or hotel room. The wall gives support for legs, calves, chest, and cardio without equipment.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.