Wall Warrior

  • Category: MICRO-WORKOUTS
  • Duration: 5 min
  • Format: CIRCUIT
  • Difficulty: All Levels
  • Equipment: BODYWEIGHT
Wall Warrior

All you need is a wall. This 5-minute workout uses the most available surface in any building. Wall sits, wall push-ups, wall stretches - transform any wall into your personal training studio.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.