Axial Helix
This beginner-friendly mobility workout, Axial Helix, focuses on improving spinal articulation and core stability. You will move through a series of controlled bodyweight exercises designed to enhance your range of motion and body awareness. Expect a gentle yet effective session that helps you unwind stiffness and build a foundation for more complex movements.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.