Stable Compass

Category: MOBILITY & STABILITY
Duration: Various
Format: REPS & SETS
Difficulty: Advanced
Equipment: BODYWEIGHT

Elevate your body’s control with this advanced bodyweight mobility and stability workout. Precision movements and isometric holds will challenge your proprioception and build an unshakeable core.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.