Advanced Power Pilates

  • Category: PILATES
  • Duration: Various
  • Format: REPS & SETS
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Advanced Power Pilates

Push your limits with this advanced mat Pilates workout featuring challenging exercises that demand strength, flexibility, and control. For experienced practitioners ready to master complex movements.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.