Align & Anchor

Category: PILATES
Duration: Various
Format: REPS & SETS
Difficulty: Beginner
Equipment: EQUIPMENT

This Pilates workout is designed to build foundational core strength and enhance body awareness. Focus on controlled movements and precise engagement to improve stability and alignment. You will use equipment to simulate classic Pilates reformer exercises, targeting deep core muscles and promoting flexible strength.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.