Align Core Lengthen

Category: PILATES
Duration: Various
Format: REPS & SETS
Difficulty: Beginner
Equipment: BODYWEIGHT

This beginner-friendly Pilates session focuses on foundational movements to build core strength and improve flexibility. Emphasizing precision and breath, it's designed to gently introduce you to the principles of Pilates, enhancing body awareness and posture.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.