Anchor Balance Flow

Category: PILATES
Duration: Various
Format: REPS & SETS
Difficulty: Advanced
Equipment: EQUIPMENT

This advanced Pilates-inspired session uses equipment to challenge your core stability, coordination, and muscular endurance. Emphasis is placed on precise, controlled movements and breath synchronization to cultivate a truly centered and strong physique.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.