Pivot & Refine

Category: PILATES
Duration: Various
Format: REPS & SETS
Difficulty: Advanced
Equipment: EQUIPMENT

This advanced Pilates session, "Pivot & Refine," focuses on meticulous control and deep core engagement. Expect precise movements designed to challenge your stability, lengthen your frame, and enhance your mind-body connection. You will utilize various Pilates equipment to achieve a full-body workout, emphasizing breath and alignment throughout.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.