Deep Stretch & Decompress

Category: RECOVERY
Duration: 15 min
Format: MIX
Equipment: VARIOUS

An extended stretching protocol featuring PNF techniques, spine decompression, hip release work, and guided foam rolling. Ideal for those who need deeper recovery after intense training.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.