Hip Liberation Flow

Category: RECOVERY
Duration: 15 min
Format: MIX
Equipment: VARIOUS

A dedicated hip-focused recovery session featuring CARs, deep hip openers, scorpion stretches, and gentle cycling option. Perfect for desk workers, runners, or anyone with tight hips.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.