Anchor Pull Forge

  • Category: STRENGTH
  • Duration: Various
  • Format: REPS & SETS
  • Difficulty: Advanced
  • Equipment: EQUIPMENT
Anchor Pull Forge

This advanced strength session focuses on building a powerful lower push and a resilient upper pull. Designed for SmartyGym members, it targets muscle growth and strength gains in your quads, glutes, back, and biceps. Prepare to challenge your limits and forge a stronger physique.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.