Anchored Ascent

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Advanced
  • Equipment: EQUIPMENT
Anchored Ascent

An advanced session pairing heavy squat-pattern lower-body pushing with barbell and weighted upper-body pulling — the most efficient combination for building dense back, lat, and quad strength.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.