Apex Bodywright

  • Category: STRENGTH
  • Duration: 45 min
  • Format: REPS & SETS
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Apex Bodywright

An advanced bodyweight strength workout built around unilateral leg strength, pulling, pushing, posterior-chain control, and trunk stiffness. The work is prescribed as straight sets with clear rep targets and rest periods.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.