Apex Current Press UPP-B-I

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Apex Current Press UPP-B-I

This intermediate, bodyweight-only workout hammers your upper body, focusing on push and pull movements to sculpt strength and definition. Get ready to challenge your chest, shoulders, back, and arms with a potent blend of foundational and progressive exercises. A perfect home-friendly routine for building a powerful upper physique.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.