Apex Current Press UPP-E-I

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Apex Current Press UPP-E-I

This intermediate upper body workout focuses on building strength and muscle in your chest, shoulders, and triceps, utilizing a variety of gym equipment for comprehensive development. Expect challenging compound movements followed by targeted accessory work to maximize your upper body potential.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.