Apex Forging Press

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Advanced
  • Equipment: EQUIPMENT
Apex Forging Press

This advanced upper body strength workout is designed to build raw pressing power and pulling strength, focusing on compound movements and demanding accessory work to carve a powerful physique.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.