Arcadian Press Helix UPP-B-A

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Arcadian Press Helix UPP-B-A

This advanced bodyweight workout focuses on developing exceptional upper body strength and control. Targeting pushing and pulling movements, you'll build a resilient and powerful physique using only your bodyweight.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.