Arcadian Press Helix

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Arcadian Press Helix

This intermediate, bodyweight-only workout focuses on building upper body strength and muscular endurance. Expect a challenging session that will push your pushing and pulling muscles with controlled movements.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.