Arcus Apex Traverse

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Arcus Apex Traverse

This advanced bodyweight workout meticulously targets the entire physique through a series of demanding compound movements. Designed for peak performance, it builds comprehensive strength and muscular endurance, leaving no muscle untouched.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.