Arsenal Press

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Arsenal Press

This intermediate upper body strength workout is designed to build a powerful and sculpted physique. Focus on controlled movements and engage your muscles with precision to unlock new levels of strength.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.