Atlas Leg Coil

Category: STRENGTH
Duration: 30 min
Format: REPS & SETS
Difficulty: Advanced
Equipment: EQUIPMENT

This advanced strength workout sculpts powerful lower push and upper pull muscles, forging an athletic physique. Conquer heavy squats and intense rows to build a robust and resilient body.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.