Axial Citadel

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Axial Citadel

Forge a resilient midsection and powerful posterior chain with this bodyweight-only workout. Focusing on core stability and glute strength, it's designed to enhance your athletic foundation and everyday movement.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.