Axial Current Integral LOW-B-A

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Axial Current Integral LOW-B-A

This advanced bodyweight workout focuses on developing powerful lower-body pulling strength through glute bridges and single-leg variations, paired with explosive upper-body pushing power.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.