Axial Girdle

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Advanced
  • Equipment: EQUIPMENT
Axial Girdle

This advanced strength workout focuses on building a resilient core and powerful glutes. Expect challenging lifts and intricate movements designed to maximize stability and generate explosive power from your midsection.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.