Axial Helix Prime

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Axial Helix Prime

This advanced bodyweight workout sculpts and strengthens your core and glutes, enhancing stability and power from the ground up.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.