Axial Hip Shift

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Axial Hip Shift

This intermediate strength workout hones in on your core and glutes, enhancing stability and power through a series of targeted, controlled movements. Expect to feel a deep engagement in your foundational muscles.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.