Bodyweight Force

Category: STRENGTH
Duration: Various
Format: REPS & SETS
Difficulty: Intermediate
Equipment: BODYWEIGHT

Bodyweight Force is a pure strength endurance workout using only your body and time. Long work intervals push muscular stamina, mental focus, and total body strength without complexity. You control the pace. The clock controls the pressure.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.