Bodyweight Spartan Sprint

  • Category: STRENGTH
  • Duration: Various
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: BODYWEIGHT
Bodyweight Spartan Sprint

Unleash your inner Spartan with this intermediate bodyweight strength builders. This workout focuses on developing functional strength, muscular endurance, and mental fortitude using only your body as resistance.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.