Core Citadel

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Advanced
  • Equipment: BODYWEIGHT
Core Citadel

An advanced bodyweight session targeting deep core, hip stabilisers, and glute strength — built to bulletproof the spine and develop powerful, athletic hips without any equipment.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.