Forge & Flex

  • Category: STRENGTH
  • Duration: Various
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Forge & Flex

Unleash your potential with Forge & Flex, a strength-focused session designed to build resilient muscle and functional power. This intermediate workout leverages classic strength principles to sculpt a stronger, more capable you.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.