Forge Ascendant

Category: STRENGTH
Duration: 30 min
Format: REPS & SETS
Difficulty: Advanced
Equipment: EQUIPMENT

An advanced upper-body strength session anchored by heavy compound presses, weighted pulls, and accessory work to drive serious chest, back, shoulder, and arm development with full equipment.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.