Foundation Press Forge

Category: STRENGTH
Duration: Various
Format: REPS & SETS
Difficulty: Advanced
Equipment: EQUIPMENT

This advanced strength session targets your posterior chain and upper body pushing muscles. Forge a strong foundation with heavy compound lifts and controlled accessory work, building both power and muscular endurance. Prepare to challenge your strength and refine your technique for optimal gains.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.