Foundation Push Hinge (Equipment)
This workout, named Foundation Push Hinge, is designed to build foundational strength through lower body pulling patterns combined with upper body pushing movements. It focuses on developing powerful hamstrings and glutes, while simultaneously enhancing chest, shoulder, and triceps strength. Prepare to challenge your body in a balanced and effective way.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.