Foundation Push Hinge Rise

Category: STRENGTH
Duration: Various
Format: REPS & SETS
Difficulty: Intermediate
Equipment: BODYWEIGHT

This bodyweight strength workout is expertly designed to build a strong foundation. Focus on lower body pulling patterns to strengthen your hamstrings and glutes, combined with upper body pushing to sculpt your chest, shoulders, and triceps. Get ready to forge a more resilient and powerful physique.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.