Foundation Squat & Row
This beginner-friendly workout focuses on building a solid foundation in lower body pushing and upper body pulling movements using only your bodyweight. It emphasizes proper form and controlled repetitions to establish strength and muscle connection. You'll alternate between squat variations and bodyweight rows to create a balanced full-body stimulus, preparing you for more advanced strength training.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.