Granite Ascent
This advanced bodyweight workout focuses on developing powerful lower body pushing strength and robust upper body pulling capabilities. Expect a challenging session designed to maximize muscle engagement and build functional strength. You'll be targeting your quads and glutes with demanding squat and lunge variations, while simultaneously hammering your back and biceps with advanced pull-up progressions.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.