Granite Hinge Press
Sculpt your lower body pull and upper body push strength with this targeted bodyweight workout. Focusing on proper form and muscle engagement, this session will lay a strong foundation for fundamental movement patterns. Build stability and control through a series of exercises designed to challenge your hamstrings, glutes, chest, shoulders, and triceps, all using just your bodyweight.
This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.