Helix Cascade

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Helix Cascade

This workout focuses on building strength in the lower body push and upper body pull movements. You'll primarily target your quads, glutes, lats, and upper back, providing a balanced and effective strength stimulus.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.