Hinge & Press

  • Category: STRENGTH
  • Duration: 30 min
  • Format: REPS & SETS
  • Difficulty: Advanced
  • Equipment: EQUIPMENT
Hinge & Press

An advanced session pairing heavy barbell hip-hinge work with serious overhead and horizontal pressing — the classic posterior-chain plus shoulder strength combination.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.