Hip & Brace Forge

Category: STRENGTH
Duration: 30 min
Format: REPS & SETS
Difficulty: Advanced
Equipment: EQUIPMENT

An advanced session pairing heavy barbell hip-hinge work with anti-rotation and loaded core training — built to develop powerful glutes and a spine that can carry serious load.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.