Hip & Core Foundation

  • Category: STRENGTH
  • Duration: Various
  • Format: REPS & SETS
  • Difficulty: Intermediate
  • Equipment: EQUIPMENT
Hip & Core Foundation

This intermediate-level strength workout focuses on building a strong foundation in your hips and core. Utilizing equipment for progressive overload, you will target key muscles for stability and power. Prepare to feel the burn and build a more resilient body.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.