Iron Chest & Back

Category: STRENGTH
Duration: Various
Format: REPS & SETS
Difficulty: Advanced
Equipment: EQUIPMENT

Forge a powerful upper body with this advanced strength workout. Focusing on heavy loads and controlled movements, you'll target your chest, back, and shoulders for maximum growth.

By Haris Falas · Sports Scientist & Strength and Conditioning Coach

This workout is part of SmartyGym Premium. Full workout structure is available to members and standalone buyers.